In a culture that celebrates busyness and productivity it is so important to practice self-care, self-compassion and to commit to daily moments of rest.

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Self-care is not simply to improve the individual experience, but rather to create more ease, clarity, and energy to show up for the collective. Self-care is collective care.

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Focusing on these basic self-care strategies to build resilience in the whole body.

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Rest. Rise. Nourish. Move. Sit. Connect.
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