7 Habits for a deeply nourished life

Build whole body resilience

These simple habits will help you disrupt systemic exhaustion and reclaim what matters most to you.

We all deserve to feel alive and at home in our bodies, but so many of the solutions from the Wellness Industrial Complex end up numbing us out or burning us out all over again.

I designed this guide to show you how to simplify your approach to nourishment and wellness so that you can thrive without beating yourself up for not sticking to one plan.

We've all tried to create new habits. We've all felt discouraged when we can't seem to make them stick.

This is a gentle reminder that there is no one way to nourish your body. Allow yourself time and space integrate different ways of experiencing your daily life that nourish you.

I want you to return to a place where you feel well and whole, so you can engage, connect, and contribute to a culture where everyone has the ability to be well and whole.

Hi, my name is Jamie Hanson and I am a yoga educator and Feminist Resilience Coach. My Feminist Transformational Framework Trauma-informed, healing oriented and justice-centered.

I invite you to try on some of these simple habits and see what sticks. See what serves your body and your current circumstances. There are no restrictions. No rules. You decide what you are ready to shed. What you are ready to change and I'm here to support you every step of the way.

Jamie Hanson

MEd, E-RYT 500

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